Fresh flowers always make me feel better on a bad day. I love putting them in my antique farm pitcher. I started this quarter with a really positive attitude, feeling grounded and present, and armed with so many tools to remain mindful and joyful everyday. It is so easy to do this when you have time off and are not inundated with life's responsibilities. But then you get back ... Read More
Get Moving
(A shot from a beach yoga class I did in Punta Mita a few years ago. Take me back!!!) Last quarter I was taking 18 credits in eleven weeks, and felt like I had no time for myself. As the weeks went on, my anxiety surrounding school, being a mom and wife, and balancing everything started to increase. Towards the end of the quarter I found myself turning to all the chocolate, ... Read More